It’s not hard to see why the baby food diet might be dismissed as yet another weight loss gimmick. Many might be surprised, however, at how popular this meal plan is becoming among dieters and celebrities. Using baby food as a meal alternative, the baby food diet aims to cut calories and help you get in shape fast.
How Does the Baby Food Diet Work?
As you might have guessed, the main item on the baby food diet is, of course, baby food. It is used as a low calorie substitute for your normal meals. Because most baby food contains 20-100 calories per jar, it is seen as an effective way to create a calorie deficit needed for fast weight loss. You can enjoy as many flavors as you want, provided you keep to a 1000-1200 daily calorie count.
Baby food can be supplemented with protein and healthy fats from meat, fish, seeds and legumes. Because dieters are likely to experience changes in bowel movement, it is advised to eat whole grains and vegetables as well. Drinking plenty of water is crucial and so is doing away processed and high-sugar foods.
The Baby Food Diet Meal Plan
This diet is actually very flexible. Because baby food is used as a meal replacement, you can choose which meals and how many of them you replace. Typically, dieters eat 1-2 jars of baby food for breakfast and lunch, and have a full protein-rich and fibrous meal for supper. Ideally, supper should include plenty of vegetables and lean meats. Carbohydrates should be sourced from whole grains, which keeps blood sugar level and regulates digestion.
Advantages of the Baby Food Diet
Reducing calories by eating baby food instead of big meals is a practical way to lose weight. The drastic calorie deficit is enough to yield results. Baby food is also quite tasty, and there are many flavors available. Baby food is very nutritious and is filled with a variety of essential vitamins and minerals. It is also soft and can be easy to digest, especially for those who often suffer from stomach problems.
Disadvantages of the Baby Food Diet
The diet might be hard to follow if you don’t enjoy baby food. It is also possible for dieters to experience some side effects, which might include fatigue, dizziness, hunger, mental confusion, nausea, diarrhea or constipation. 1200 calories is the minimum needed for the body to function normally, but anything less than that can produce unwanted symptoms and cause health problems.
If your doctor has approved this diet, there are a few dietary techniques to achieve maximum results. With the baby food diet, you should always remember to ingest enough fiber. Although vegetables and whole grains are great sources, you might need to take supplements as well. Another tip is to substitute simple carbs with complex ones. Carbohydrates in whole grain bread, brown rice and vegetables are healthier than those found in white bread, white rice and pasta.
The baby food diet might seem implausible at face value, but the logic behind this meal plan has some merit. Baby food is a good meal replacement because of its low calorie content and nutrients. However, any meal plan that promotes fewer calories than the recommended intake can be dangerous to your health. Seek professional advice before beginning this diet.