The concept of losing weight just by drinking coffee is good news for caffeine lovers. However, being on a coffee diet might not be as easy as you imagined. Experts agree that caffeine has a positive effect on the metabolism, which can help you shed pounds. Unfortunately, the weight loss comes with a slew of undesirable symptoms. Before you grab your next cup, learn more about how the coffee diet works and if it is the best plan for you.
The Coffee Diet Explained
The star of the coffee diet is, of course, caffeine. Caffeine is a substance found in coffee that is believed to have metabolism-boosting abilities. Some experts believe that you can speed up your body’s metabolic rate for up to 4 hours with just a cup. It is also said that coffee can act as an effective suppressant for your appetite, thus preventing overeating.
If you drink a cup of coffee every morning and haven’t experienced any weight loss, there might be a few reasons behind this. For coffee to aid in weight loss, it has to be taken without sugar, milk or cream. Add-ons cancel the effects of caffeine and add empty calories. Therefore, the best way to drink coffee for weight loss is black, unsweetened and hot.
According to the coffee diet, when you drink your coffee is also important. Ideally, you should drink a cup in the morning on an empty stomach. If you have a high tolerance for caffeine, you can also drink a cup every 3-4 hours. Other good times to drink coffee are an hour before exercise and another before bathing or showering.
Pros of the Coffee Diet
There is significant scientific evidence that proves caffeine’s effect on metabolism. Although drinking coffee alone cannot trim your waistline, it can help to burn some fat. In addition to metabolic-boosting, coffee can increase your energy levels. This is beneficial for exercise. When coffee is combined with regular exercise and low-calorie meals, you can expect to lose pounds at a quicker pace.
Cons of the Coffee Diet
Many coffee drinkers are familiar with the side effects of caffeine. Having too much caffeine in your system can rob you of a good night’s sleep. Insomnia, restlessness, difficulties in concentration, jitters and heart palpitations are common symptoms. In some cases, dieters can also experience nausea, dizzy spells, constipation and upset stomach. Speak to your doctor about your caffeine intake and if this diet option is safe for your health.
Your brand and type of coffee can have an effect on your weight loss efforts. The coffee diet recommends coffee made from ground beans instead of the instant variety. You should also avoid espressos, lattes and other coffee-based drinks. This is because they tend to contain sugar and milky ingredients. If you are not a coffee drinker, green tea is the best substitute.
Following the coffee diet can be both advantageous and harmful. On one side, caffeine can rev up your metabolism and manage your appetite. On the other hand, you might experience difficulty in sleeping and other dangerous symptoms. Get medical opinion and approval before considering this diet.