Using the coffee diet to lose weight has been a hotly debated subject for years. This is because coffee contains substances that are both beneficial and potentially harmful to your health. Those who enjoy a cup every morning know all too well about its energy-boosting qualities. However, some have removed coffee from their diets altogether because of insomnia and jitters. For dieters, the most important question still remains: can coffee help you lose weight?
Coffee and Weight Loss
Most people drink coffee for the caffeine, a substance in the drink that boosts energy levels. According to the coffee diet, caffeine can also be an effective weight loss agent. It is believed that drinking coffee can temporarily speed up your metabolism for 3-4 hours. A fast metabolism means that your body enters into a fat burning zone, which inevitably leads to weight loss.
Coffee is also considered to be an appetite suppressant. By strategically drinking a cup before or after meals, supporters of the coffee diet believe that it can help control the appetite. Managing your appetite can prevent overeating, therefore reducing your daily calorie intake.
The Coffee Diet Meal Plan
Like any other weight loss program, the coffee diet recommends that you cut daily calories and replace processed foods with natural options. Coffee is meant to be used as a weight loss boost, not as a meal replacement. Therefore, you still need to eat low-calorie meals for breakfast, lunch and supper. The diet advises dieters to include protein sources, complex carbohydrates, healthy fats, fiber, vitamins and minerals form a variety of foods.
For the coffee diet to be effective, dieters need to include whole grains, seeds, nuts, vegetables, fruit, meat and fish in their menu. Foods should be eaten in moderation and within your calorie goals. To lose weight, you should aim to cut your caloric intake by 500 or more calories. When coffee is added to the diet, it will then complement this calorie deficit and help you lose weight faster.
When and How to Drink Coffee for Weight Loss
There are different versions of the coffee diet, ranging from mild to extreme. While one recommends just one cup of coffee in the morning, others believe that you should drink a cup every 3-4 hours. Another version suggests that you should drink coffee 30 minutes to an hour before exercise to increase energy. It is also advised to have a cup an hour before taking a bath. Do not add milk or sugar to your coffee.
Whether you drink one cup or several throughout the day depends on how much caffeine your body can handle. Speak to your doctor about your caffeine intake before starting this diet. Too much caffeine can lead to jitters, insomnia, heart palpitations, scattered focus and other undesirable symptoms. If you have a low tolerance for caffeine, you can replace coffee with green tea.
Although the coffee diet has been found to be effective by many, it is not for everyone. It is true that caffeine and other substances found in coffee can help speed up your metabolism. On the other hand, caffeine is often the culprit behind many sleepless nights and disturbing symptoms. Discuss this option with your doctor to protect your health.