As weight loss programs become more personalized, one diet is slowly gaining popularity in the health and medical industry. It is called the DNA diet. As you can tell from the name, the DNA diet focuses on the genetic makeup of individuals. Genetic information is gathered through tests in order to create an extremely personalized weight loss and fitness program for best results. Is this a scientifically proven solution or just another gimmick?
The DNA Diet Explained
Advocates of the DNA diet believe that the reason why some diets don’t work for people is because of genetic makeup. In other words, there is no one working formula for weight loss and well-being. Instead, people should aim to find out more about their individual bodies and find solutions that cater to their unique needs. This new study of using DNA to create customized meal plans is called “nutrigenomics”.
There are several different DNA diets. With one version, you are required to submit a sample of either blood or saliva. The sample is then sent to the lab for analysis, and the results are used to make a meal plan. In another version, all you need is a DNA home kit that can give you basic information about your genetic history and makeup. There are some DNA diets that only use questionnaires and surveys to find out more about your body’s natural tendencies.
While the diets differ, the main goal is to determine which hormones, genes and chemicals in your body are causing weight gain and health problems. Information from your test can be used to group you into a DNA diet profile. Certain foods are then either recommended or discouraged according to their effects on your health.
DNA Diet Profiles
Depending on the DNA diet you choose, you might be placed into a certain DNA diet profile based on your test results. These profiles are then used to determine which diet will yield the best results. Here are just some examples of DNA profiles.
People with heart disease/high cholesterol/low-energy
According to the DNA diet, those who suffer from heart disease and have a history of high cholesterol can enjoy better health with a low-fat diet. If you fall within this category, it is best to avoid foods with saturated fats and opt for those with healthy fats like olive oil, fish and nuts. Whole grains and legumes are also recommended.
People with high blood pressure/weight around your midsection
If you tend to gain weight around the stomach, the DNA diet suggests you choose a low-carbohydrate meal plan. Because belly fat increases the risk of diabetes and is an indicator that you can’t process sugars properly, it is advisable to avoid starchy foods. High-protein and fibrous foods are best.
People with diabetes/digestion problems
If your family has a history of diabetes or digestion problems, you are better off with a diet that contains plenty of fiber and complex carbohydrates. Best foods choices include whole grains, vegetables and a moderate amount of meats, fish and legumes for protein.
These are just examples of DNA diet profiles. In reality, there are many more. Speak to your doctor about your medical history and nutritional needs.
Does the DNA Diet Work?
It is true that genetics play a role in how your body reacts to certain foods. To ensure you get the best results, team up with a licensed DNA diet administrator to create a meal plan just for you. Professional nutritionists can analyze your genetic information and advise you on the best food choices to lose weight and prevent conditions.