What you eat is very important to weight loss. Unfortunately, many dieters struggle with consuming the right amount and quality of calories every day. This is exactly the problem that the diet chef promises to solve. The diet chef is a service that cooks and delivers low-calorie meals to your doorstep. You can choose among various packages and refine your selection by your food preferences.
How Does the Diet Chef Work?
Cooks and nutritionists have teamed up to create a convenient service that prepares meals so you don’t have to. There are several companies that offer this service, but the basics are the same. You choose a food package, order and have it delivered to your address. Food packages vary according to the amount of food you need. You can order meals that can last you from 1 week to a couple of months.
Types of Diet Chef Meals
The meals prepared by diet chef are all calorie counted and portion controlled. This means that you can easily order your food packages according to your calorie requirements. Diet chef also offers packages according to personal preferences. It caters for vegetarians and those who prefer ethnic dishes. Some diet chef services also make your favorite dishes with healthier ingredients. Mac and cheese, for instance, can be made with whole wheat pasta and low-fat cheese.
The food is usually pre-cooked and frozen. This way, all you have to do to start eating is to defrost and heat. The meals also contain a balance of nutrients to prevent malnutrition and harmful health symptoms. You are therefore likely to come across meals with plenty of vegetables, whole grains, meat, seafood, fruit, legumes and nuts. Foods that are high in protein and healthy fats, as well as complex carbohydrates and fiber are preferred because they delay hunger best.
Most diets don’t mention supplements, but it is wise to continue your existing regimen. Adding exercise to your weight loss program can help burn more calories and kick up your metabolism. However, if you don’t have the energy levels for regular exercise, it is best to avoid it until you conclude your meal plan.
How Much Does Diet Chef Cost?
The cost depends on the company you prefer. Prices also vary with the quantity of food you order. A week-long supply, for example, will be less expensive than a month’s supply. Diet chef is available across the globe. Visit your local website for a detailed price list.
Is the Diet Chef Effective?
If you follow the diet chef correctly, you can lose a reasonable amount of weight. It depends, of course, on your calorie deficit. Many dieters have reported losing an average of 1-2 pounds a week. If you would like to lose more pounds, you can try supplementing your diet with green tea or a coffee diet.
The convenience of the diet chef is undoubtedly obvious. You receive pre-cooked, nutritious and low-calorie meals delivered straight to you. You don’t have to cook, measure or count calories. Before making significant changes to your menu, speak to your physician.