Ever since the CSIRO diet came out of Australia, it has sold over a million copies around the world. Dubbed the “scientifically proven eating plan”, it provides dieters with a detailed meal plan to lose weight quickly but safely. So far, more than 800 000 people have tried it with some reporting positive results. However, before you order a copy, it is always wise to analyze how a diet works first.
How Does the CSIRO Diet Work?
The SCIRO diet is basically a high-protein, low-fat diet. Unlike most diets that prefer a low-carbohydrate approach, this meal plan encourages dieters to eat a moderate amount of carbs. It is the brainchild of a nutrition department in Australia’s leading scientific research institution, the Commonwealth Scientific and Industrial Research Organization or CSIRO. Meal plans vary in duration, but the most commonly used meal plan is the 12-week weight loss program.
What Can You Eat on the CSIRO diet?
Since the diet favors protein-rich foods, you can expect to find lots of meats, fish, eggs, dairy, legumes and nuts. Protein is considered to be essential for weight loss because of its satiating and appetite suppressing abilities. Protein-packed foods also tend to be very nutritious, containing a range of minerals like iron, magnesium, phosphorus and calcium. Increasing your intake of these foods means you can shed pounds without damaging muscle.
Carbohydrates take up the second largest portion of your plate. Bear in mind that these are not simple carbohydrates, but complex ones. Complex carbs are prevalent in whole grains and vegetables. They are also filled with fiber, which can also give you the feeling of being full. When complex carbohydrates and protein are combined, they successfully curb hunger and instigate weight loss.
Fats are the most limited foods on the CSIRO diet. The kinds of fats that are recommended are the unsaturated type. Unsaturated fats can be found in olive oil, nuts, oily fish, peanut butter and avocadoes. These should be kept to a minimum in your daily diet.
How Much Weight Can You Lose on the CSIRO Diet?
The meal plan is designed to help you lose 1-2 pounds a week. This is what experts consider to be healthy weight loss. Losing too many pounds in little time is not only unhealthy, but increases the likelihood of gaining all the weight back. According to the CSIRO diet, gradual weight loss is more sustainable because dieters have the chance to practice the good eating habits they’ll need for lifelong maintenance.
Is the CSIRO Diet for You?
The meal plan is relatively easy to follow and recommends foods you would normally eat at home. However, vegetarians might be disappointed with the diet. The main foods are meats and fish, with little mention of plant-based protein sources. Do your best to substitute meats with vegetarian alternatives, and count calories of each item carefully.
The success of the CSIRO diet can be attributed to its scientifically researched nature. It was developed by expert nutritionists at a top Australian research facility. It is still important, however, to consider every diet carefully before starting. Visit your doctor and find out if this meal plan is right for you.