The Cohen diet is similar to the Bernstein diet in that they are both medically supervised, individualized weight loss programs. It was created by Dr. R. Cohen, a physician dedicated to helping individuals lose weight and stay in optimal health. The Cohen diet sets itself apart from other meal plan because it prefers a customized approach versus a generalized one. Find out more about how this clinical diet works.
How Does the Cohen Diet Work?
The Cohen diet focuses on the hormonal causes of weight loss. According to Cohen, insulin, serotonin and the human growth hormone (HGH) are responsible for weight gain and obesity. In order to get and stay in shape, these hormones need to be well-balanced in the body. A blood test needs to be conducted to find out whether you are in or out of balance. From there, a customized meal plan is created to kick start the weight loss process.
The Cohen Diet Meal Plan
The reason why there is no detailed meal plan is because nutritional needs vary from person to person. Only a blood test and a health assessment can determine which foods you should eat, and how many calories you need. Generally, the Cohen diet recommends nutritious, natural foods like vegetables, fruit, meats and nuts. Fast foods, processed products and high-sugar items are hugely discouraged. Depending on your energy levels, you can include light exercise to maximize results.
To participate in the Cohen diet, you need to visit a clinic in your local area. You will be attended to and assessed by professionals, who will then take you through the steps to starting your diet.
Make an appointment at an official Cohen diet clinic. Blood samples will be required to determine your hormone levels. All tests and assessments are conducted by certified professionals.
A professional will take you through the meal plan created according to your specific nutritional and weight loss needs. It is important to follow your customized diet because it is created to balance blood sugar and other hormones in the body. Failure to comply might sabotage or reverse weight loss efforts and effects.
Go for regular checkups to fine tune your diet. You might be asked to limit some foods while increasing others. In some cases, multivitamin and mineral supplements might be prescribed.
The final phase of the Cohen diet is called the Re-feeding Program. This is when patients are educated on how to live a healthy lifestyle, and normal eating patterns are re-established. This phase is very important as it teaches dieters how to maintain their results.
Does the Cohen Diet Work?
Medically supervised diets have an advantage because of assistance from professionals. Since the weight loss program is tailored to your unique needs and goals, the likelihood of success is very high. Insulin, serotonin and HGH have all been scientifically linked to weight loss. Therefore, the diet is based on valid scientific evidence. Working with professionals also gives you the support you need to achieve your fitness goals.