It is hard to imagine losing weight on a cookie diet, yet this is what advocates of this diet promise. Cookies on this meal plan are not your ordinary, sugar-packed treats you find at the store. They are specially-baked, low-calorie cookies that are filled with a range of nutrients. According to the cookie diet, eating these cookies instead of your usual meals can trim your waistline fast.
What Can You Eat on the Cookie Diet?
While the main food on this diet is obviously cookies, they still need to be supplemented with proteins, fats, carbohydrates and nutrients. Diet cookies are produced by a number of manufacturers and contain varying amounts of calories. Some stores carry these cookies, but others are sold exclusively online or at clinics.
The Cookie Diet Meal Plan
To lose the maximum amount of weight, it is best to consume cookies as meal replacements. This means that you will eat cookies in the place of breakfast and lunch. Never exceed the recommended intake and read food labels to see how many calories cookies contain. It is also wise to check the package for sugar content, as too much sugar can cause the opposite effect.
Supper is the meal where you will have to eat as many nutrients as possible. In other words, your dinner menu should include a fair amount of protein, complex carbs and unsaturated fats. You should also aim to get the recommended amount of vitamins and minerals. Foods like vegetables, whole grains, fruit, olive oil, meat, fish, beans and nuts should dominate your daily diet.
When cookies are eaten as snacks, you should always monitor your caloric intake. Make sure essential nutrients are included and add multivitamin supplements if you have to. Most cookies are loaded with protein and fiber as a way to suppress your appetite and fill you up.
Does the Cookie Diet Work?
Every time you cut calories and substitute processed foods with natural alternatives, you can expect some weight loss. The amount of pounds you lose will depend on your calorie deficit and if you have an exercise schedule in place. Avoid drastic calorie cuts, as this could cause your body to go into starvation mode. Keep your calorie count around 1200-1500 for a 1-2 pound a week loss. If you would like to lose more, you can combine the cookie diet with the coffee diet or metabolism boosters like green tea.
How to Choose the Best Cookies
When people shop for cookies, the most important factor is flavor. Finding a tasty brand can help you stick with your cookie diet. However, the ingredients that go into the cookies are just as important. Avoid high-sugar, high-carb alternatives and choose high-fiber, high-nutrient options instead.
The cookie diet has the potential to help you lose weight, provided you manage your calories and choose a low-sugar, high-nutrient cookie brand. Create a meal plan you’re comfortable with, and speak to your doctor before changing your diet.