Can replacing your meals with cereal help you lose weight? This is what advocates of the cereal diet believe. The logic behind this meal plan is that cereal is low in calories. Therefore, substituting your breakfast and lunch for cereal can lead to significant weight loss. Although this diet might sound appealing to cereal lovers, it is still important to examine the validity of its claims.
Cereal is seen as a great meal substitute because it only contains 50-150 calories per serving. The amount of calories per bowl varies according to how much you eat, the type of milk used and how much sugar you add. Cereals can also be nutritious. Some contain added fiber that benefits your digestive system. Others claim to have a range of vitamins and minerals such as calcium, phosphorus and iron.
How Do You Create a Cereal Diet Meal Plan?
The cereal diet is not a fixed, detailed meal plan. This means you can create one that best meets your fitness needs. You have free choice over the kind of cereal you eat, and how many meals you replace. Ideally, you should substitute your normal breakfast and lunch with a bowl of cereal. Supper is an opportunity to fill up on protein, fiber, complex carbohydrates, healthy fats and nutrients.
Supper is a very important meal of the day. Cereal, unfortunately, does not contain all the nutrients you need daily. This is why you should aim to eat plenty of vegetables, fruit, meats, fish, nuts, seeds and whole grains for supper. Vitamin and mineral supplements are also recommended. You should also increase your water intake to the recommended 7-8 glasses.
Pros of the Cereal Diet
It is very possible to shed pounds with the cereal diet. If you opt for low-sugar, low-calorie cereal with added nutrients, you can cut a significant amount of calories every day. By reducing calories, you can create a deficit that is essential for quick weight loss. The cereal diet is also simple to implement and can be easy on the pocket. Cereal is affordable and tasty, which makes it easy to stick to the diet for extended periods of time.
Cons of the Cereal Diet
The wrong choice of cereal can jeopardize your weight loss efforts. Many cereals are loaded with sugar, which spikes insulin and causes the body to store the sugar as fat. Some dieters also report experiencing consistent hunger, which leads to eating more cereal than needed. Experiencing symptoms like dizziness, nausea, vomiting and constipation is also common.
To counter these problems, read the food labels carefully. Make sure cereals don’t contain too much sugar, which is usually listed in grams under carbohydrate content. Look for cereals with added fiber and include whole grains and proteins with your supper to curb hunger. Nutrient supplements can help ease a lot of common symptoms. However, it is best to discontinue the cereal diet if you experience any.
The cereal diet is an easy-to-implement, low-calorie meal plan that can help you get rid of those extra pounds. When done correctly, it can also be nutritious and filling. However, eating too much cereal and not enough vegetables, fruit and whole grains can lead to malnutrition. Without a balanced supper, you can experience unwanted symptoms. Consult your physician about this diet and do not begin without medical approval.