From avocado smoothies to artichoke salad, the food lovers diet is believed to be one of the tastiest diets out there. It is known as a “no diet” diet because it allows you to eat your favorite foods as long as they are in moderate portions. The food lovers diet is also likened to a lot of low-carb meal plans because it limits the intake of carbohydrates and increases protein. To understand how it really works – or if it works – it’s important to learn some of its basics.
How Does the Food Lovers Diet Work?
The basic premise behind this weight loss plan is that certain foods can be grouped together to improve your metabolism. As you probably know, a speedy metabolism leads to more calories burned. In a nutshell, by limiting your carbohydrates and grouping healthy fats with protein, you can rev up your metabolism and reach a fat-burning zone in just 21 days.
The food lovers diet has elements of a diabetic diet, choosing to focus on the body’s use of glucose and insulin production. Advocates of this meal plan argue that certain foods can cause blood sugar levels to spike suddenly, which inevitably leads to more insulin being produced. The more insulin there is in the body, the more your body is encouraged to store glucose as fat instead of burning it up. This is the supposed reason for obesity.
On the other hand, if dieters learn to eat foods that release glucose slowly into the system, insulin levels can stay low. According to the diet, if lean protein and healthy fats are consumed together regularly and in small portions every day, your body starts burning fat automatically. Dieters can therefore look forward to losing 3 pounds every week.
What Can You Eat on the Food Lovers Diet?
The most preferred foods in the food lovers meal plan is lean protein and healthy sources of fat. Protein and fats need to be grouped together with all meals to prevent insulin production from increasing. Healthy sources of protein include eggs, nuts, beans and meats. Healthy fats can be sourced from fish, nuts, plain yoghurt, avocadoes and olive oil. By using recipes that combines these food groups, the diet claims you can lose weight fast.
What Can You Not Eat on the Food Lovers Diet?
Since it is a version of a low-carb diet, food lovers are advised to stay away from carbohydrate-loaded foods like potatoes, pasta, bread, bananas and white rice. A limited amount of whole grains are preferred for their low-carb content and high fiber. However, for best results, dieters are encouraged to eat more fresh produce and avoid carbs whenever possible.
Does the Food Lovers Diet Work?
This meal plan has the makings of a successful weight loss solution. It favors lean protein and healthy fats, which are always healthy and low in calories. In addition, the restriction on carbohydrates might fuel fast weight loss, much like in low-carb diets. It is not as extreme as other carb-restricting plans, like the ketosis diet, and is safe for diabetics and those with heart conditions.
The food lovers diet is a meal plan that has the right foundation for long term weight loss. However, dieters should not be misled into thinking they can eat whatever they want and still lose weight. To see results, portions have to be controlled and you have to opt for fresh, low-carb foods and lean proteins. The diet has potential to yield long-term results, and has been proven to be more sustainable than most.