The ABC diet is one of the top most controversial meal plans in circulation. This is partly due to its pro-anorexic nature and experts are working to discourage dieters from following it. Also called the Ana Boot Camp diet, it involves cutting down your caloric intake drastically in order to achieve quick weight loss. While others find it to be extremely effective, medical experts do warn people about its side effects.
How does the ABC diet work?
The aim of the ABC diet is to consume between 100 to 800 calories a day. The number of calories should vary from day to day. Dieters are also required to fast for 5 days during the diet. In other words, there should be a fast day every week and it should not fall on the same day as the previous week. At the end of the diet, dieters can slowly ease back into normal, healthy eating patterns.
The ABC Diet Meal Plan
This meal plan does not specify which foods you can eat on which days. What matters most is the calorie count.
Monday: 400 calories
Tuesday: 600 calories
Wednesday: 500 calories
Friday: 700 calories
Saturday: 500 calories
Sunday: 600 calories
Best Foods for ABC Diet
Because of the low amount of calories allowed on this diet, it is best to choose foods with the highest number of nutrients. Foods like fruits, vegetables and whole grains are favored on this diet. Protein is a favorite because it helps keep you full and can help in preserving muscle. Fruits contain sugar which can boost your energy without increasing your calories. Vegetables and whole grains, on the other hand, are rich in fiber. Fiber assists your digestive system and slows down the breaking down of foods to delay hunger.
Does the ABC Diet work?
Many dieters who have tried it seem to think so. An effective way to lose weight is to consume fewer calories than your body burns. Since this meal plan recommends 100-800 calories, weight loss is very possible. Unfortunately, there have been numerous reports of dieters gaining back all the weight lost once they resumed with normal eating patterns.
Possible Side Effects of the ABC Diet
According to medical experts, the 800 calories recommended by the diet is extremely low. Too few calories usually lead to malnutrition. The caloric amount is also not enough to sustain normal bodily processes. This is why followers of the ABC diet usually experience symptoms like dizziness, fatigue, mental confusion and depression. If you are already on this diet, it is advisable to take vitamin and mineral supplements to prevent illnesses.
Another point of criticism about the ABC diet is that it teaches dieters unhealthy habits. Followers of this diet are highly likely to develop an obsession with counting calories. This meal plan also develops an anorexic mentality that can lead to dangerous eating practices in future, as well as a negative self-image.
The ABC diet might sound simple, but it comes with a range of side effects that can damage your physical and mental health. As a very-low calorie meal plan, it can yield weight loss results. However, weight loss is not long-term and dieters often regain the weight. Following a pro-anorexic diet can also cause unhealthy obsessions with food control and self-image. It is therefore advisable to stick to long-term fitness programs that are safe, reasonable and effective.