While the creator of the baby food diet is still unknown, it hasn’t stopped this meal plan from going global. From fitness trainers to celebrities, millions of people are looking to baby food as a low calorie replacement for their meals. For some, eating jars of baby food to lose weight seems far-fetched, but for some, it’s the quickest and tastiest way to shed extra pounds fast.
How Do You Lose Weight on the Baby Food Diet?
Baby food is considered to be a good meal replacement because it is packed with nutrients and contains very few calories. A jar of baby food only has 20-100 calories, which means you can eat a few a day without exceeding your calorie count. By cutting back on your daily calories, advocates of this diet believe that you can lose extra weight in as little as 7 days.
What Do You Eat on the Baby Food Diet?
Baby food is the primary food on this meal plan. Instead of eating a full meal, the baby food diet recommends that you replace it with a jar or two of baby food. The flavor of the food is entirely up to you, but it is advised that you opt for those with the least calories and sugar. For maximum results, dieters should strive to substitute breakfast and lunch with baby food, and have a large, nutrient-rich meal for supper.
Baby food is nutritious but does not contain the calories your body requires daily. This is why you should pack your supper with protein, healthy fats and complex carbohydrates. The best foods to have for supper include lean meat, eggs, legumes, vegetables, fish, whole grains and nuts. Fruit choices should ideally be limited to low-sugar, high-water content varieties like watermelon, grapes and berries. Use natural sweeteners for beverages and avoid all kinds of processed foods.
What are the Benefits of the Baby Food Diet?
It is actually possible to lose weight by eating baby food instead of large meals. Their low caloric content allows you to eat several jars without losing sight of your calorie goals. From peaches to spinach, baby food comes in a wide range of tasty flavors to keep your taste buds excited. Its soft texture is also beneficial for those with digestive problems because it is gentler on the stomach.
What are the Risks of the Risks of the Baby Food Diet?
Any expert can tell you that a diet where you eat less than 1200 calories is not healthy. This is especially true for those with conditions like high blood pressure and diabetes. If you exercise regularly, it is also possible to lose muscle if you stay on this diet for an extended period. Another common drawback is persistent hunger. Some dieters end up eating more baby food than necessary to curb hunger, which sabotages weight loss efforts.
Cutting down calories is always a great way to lose weight, and this is what the baby food diet is all about. Followers of this diet are also impressed with the amount of nutrients the food contains. However, low-calorie diets have the potential to affect health negatively over time. Speak to your doctor about the effectiveness and safety of this diet first before trying it.