The food group diet is a unique weight loss solution that revolves around eating certain food groups at different times to shed pounds. It is neither a low-carb nor low fat diet as all types of foods can be consumed. Because of its potential health effects on your body, it is not designed to be a permanent solution. If you’ve come across this diet and considered it as an option, take time to understand how it works first.
The Food Group Diet Explained
There are 5 major food groups. They are vegetables and legumes, fruit, lean meats and poultry, dairy and grain. The premise of the food group diet is that if you eat only one food group a day, you can lose weight quickly. The amount of foods is not specified and dieters are advised to have at least three meals a day. Although no particular foods are banned from this meal plan, fresh, low-calorie foods are recommended.
The diet is designed to be followed for only 7 days. It is a rapid weight loss program, which means you should be ready to adopt healthy eating patterns after the week of dieting is over. For maximum results, you are not allowed to mix food groups. You eat only the food group assigned to the specific day.
The Food Group Diet Meal Plan
One of the benefits of this plan is that it is easy to understand. All you need to know is which foods fall into what category. Vegetables and legumes include all types of veggies as well as beans and peas. Foods classified as grains include whole wheat bread, high-fiber cereals and seeds. Lean meats and poultry refer to chicken, beef, turkey, fish, game, tofu and even eggs. Dairy can be yoghurt, cheese, milk and alternatives.
Monday: Vegetables and legumes in any amount
Tuesday: All fruit, especially low-calorie variety like melons and berries
Wednesday: Whole grains
Thursday: Lean meats, poultry, eggs and nuts
Friday: All dairy and dairy substitutes
Does the Food Group Diet Work?
Many of those who tried the food group meal plan report weight loss over a 5-7 day period. Unfortunately, this diet is not without its effects. Eating only one type of food a day can affect your system and produce symptoms like nausea, diarrhea or constipation. On the other hand, some dieters report that consuming one kind of food a day increases your cravings for other foods. This makes the diet tolerable and even enjoyable.
Is the Food Group Diet Safe?
This meal plan is not recommended because of lack of scientific support and nutrient ratio. The reason behind the weight loss some dieters experience is not defined. Some attribute it to the low calorie count, while others claim that it is fuelled by a natural, chemical process. Experts do agree, however, that the meal plan does not give the body adequate amount of nutrients. This can have serious health consequences for those with ongoing conditions like kidney problems, high blood pressure and diabetes.
The food group diet should be approached with much caution. Despite its interesting concept and potential weight loss results, it has not been verified by the scientific community as safe. Lack of nutrients can damage your health. Therefore, it is advisable to seek alternative diet solutions.