The food lovers diet was so named by its pioneers because it claims to be one of the few meal plans that allow people to eat what they want. Instead of depriving one of food, this diet encourages regular meals served in controlled portions. While some claim that you can eat anything from carrots to chocolate cake, most versions of the diet recommend low-calorie foods instead. Whether you’re a skeptic or an advocate, the food lovers diet comes with its advantages and drawbacks.
What is the Food Lovers Diet?
The food lovers diet is a meal plan that strives to facilitate weight loss by speeding up your metabolism and controlling blood sugar. While some claim it is just another low-carb diet, others think it is a form of a diabetic meal plan. This is because is restricts carbohydrates and promotes lean protein and healthy fats. Advocates claim that by pairing protein with fats, and avoiding carbs, you can have a faster metabolism and lose 3 pounds a week for 3 weeks.
How the Food Lovers Diet Works
One of the main rules of the food lovers diet is to eat up to 6 small meals a day in controlled portions. Eating often has long been a strategy used to boost metabolism, and one that is backed by scientific evidence. The second general rule is to cut down “fast” carbohydrates in favor of protein, fats and “slow-releasing” foods.
Fast carbs are those foods that get processed quickly and release glucose rapidly in the bloodstream. Slow-releasing foods, on the other hand, release glucose at a slower pace, thus preventing a sugar spike and high insulin production. This is because advocates of the food lovers diet believe that high insulin is the culprit behind the obesity epidemic.
Best Foods for the Foods Lovers Diet
The food lovers meal plan is all about eating protein, healthy unsaturated fats and limited carbohydrates in small portions throughout the day. Therefore protein sources like meat, beans, eggs and nuts are at the top of the list. Healthy unsaturated fats can be found in nuts, olive oil, fish and avocadoes. Instead of “fast” carbs like bread and pasta, dieters are encouraged to choose whole grains, bran and vegetables. Therefore, typical meals would include dishes like yoghurt with fruit, omelets with nut spreads, vegetable smoothies and steak lunches without the fries.
Why the Food Lovers Diet Works
One benefit of the food lovers diet is that you get to eat filling meals instead of depriving your body of nutrients. Protein and healthy fats are good for every system of the body, and can improve chronic conditions. Eating regularly is a proven method to boost your metabolism too. Advocates argue that by limiting carbohydrates, which the body uses as energy, you can force your system to burn fat instead. This result is gradual weight loss.
If you are familiar with diets, the food lovers diet might not sound like anything out of the ordinary. However, it is one of the few that is healthy for diabetics and promotes reasonable weight loss. In a way, it combines the elements of a diabetic diet with those of ketogenic and low-carb meal plans to achieve results.