It’s hard to imagine that a common household item like apple cider vinegar can be the secret ingredient to enhancing your weight loss. At least this is what the advocates of the vinegar diet believe. The diet uses vinegar as a fat-burning stimulant and an aid to lowering peaking blood sugar levels. By firing up proteins that melt fat in your body, some research claims that you can lose weight faster. It is also advised to participants of this diet to use the vinegar doses in conjunction with a healthy, balanced diet to achieve the best results.
This diet entails consuming a small dose of apple cider vinegar before or after meals. The recommended dose is 1-3 tablespoons that can be taken alone, with a small amount of water or mixed with beverages. You can also drink it with a bit of honey to improve its taste or use a shot glass to drink it quickly to avoid tasting it. Another way to consume it is to use it as dressing for your salads.
Advantages of the Vinegar Diet
Research, although limited, suggests that drinking vinegar before meals can set your body up for a fat meltdown. Consuming the vinegar after meals is said to restore sugar levels, which is important because carbohydrates raise blood sugar and causes carbs to be stored in your body as fat. Apple cider vinegar is seen as a double threat: it gets your body into burning mode and preventing weight gain by stopping your body from depositing carbohydrates as fat. The active ingredient in the vinegar is called acetic acid and is one believed to be responsible for weight loss. Keep in mind, however, that there are insufficient studies to prove these claims.
Things to consider before you start
Don’t begin a vinegar diet without the consent of your physician. Although this might be an interesting diet to try, it might end up being dangerous for your health, especially if you have conditions like diabetes, irritable bowel syndrome, heart disease, liver problems and others. It might also be difficult for people who find the taste of vinegar unbearable. If you’re safe to try it, do not use it for long periods of time despite the lack of reported side effects. Because science cannot prove the effectiveness of this diet, it would be better to visit a forum for those who have tried it, read reviews and get personal testimonials from friends, colleagues and family members. Pregnant women are advised not to try it.
It is obvious that the vinegar diet is not meant for long term weight loss. You’re free to experiment and observe its results yourself. If you’re serious about seeing a difference, complement the intake with a healthy low-calorie meal plan and plenty of water. Avoid any foods that might jeopardise your progress such as processed products, junk food, high-sugar fruit and juices, high-carb foods and whole-fat dairy.
Apart from being consumed for weight loss, many drink it as treatment for high blood pressure, fatigue, headaches, and vaginal infections and to manage diabetes.