In recent years, there has been a rise of diet plans where foods that are usually forbidden are used as meal replacements. The milkshake diet is one of them. While some use traditional milkshakes, other meal plans have modified their shakes to include vitamins, minerals, protein and even fibre. The former is similar to the radical ice cream diet and the latter leans towards the kind of shakes that are manufactured by weight loss companies today.
Using the classic milkshake to replace your meals is generally not a good idea. It is full of sugar, contains many empty calories and drinking a couple a day is likely to result in weight gain. There is no reliable evidence that classic milkshakes can help you lose weight. On the contrary, they are avoided because of their ability to spike sugar levels in your blood, therefore slowing down your body’s fat-burning mechanisms. The more recently developed shakes are a healthier choice because they are purposely made with milk and other nutrients so as to not deprive your body of nourishment.
These second type of milkshakes have a low calorie count and can be drunk for breakfast and lunch daily. They help to quench hunger and thirst so you can eat less and therefore lose weight. There are usually a range of flavors to choose from. You can also decide whether you prefer them in powder form or already prepared. If the milkshake diet is distributed by a specific brand, you might be allowed to add chopped fruits and yoghurt to improve the taste. Several days of milkshakes only can make you very ill so a solid meal of fish, chicken, poultry, vegetables, fruits, beans, nuts and seeds at dinner time comes in highly recommended. This will make sure your body doesn’t switch to starvation mode and cling to fat as a means to “survive”, instead of burning it.
Milkshake diet precautions
Regardless of how simple going on this diet might be, do not start without help from your doctor. Diabetics should be wary of this diet and seek thorough professional advice before considering it. This goes for all who suffer from chronic illnesses and minor conditions. Allow your physician to examine the contents of the shakes and add supplements if necessary. Even though children would like to be on the milkshake diet, don’t start them on it. Pregnant women should also look for healthier alternatives.
When should you try the Milkshake Diet?
This diet is suitable for when you need to slim down a little before an important event. It cannot be used in the long run except as a low-calorie snack between meals in future. There are no alarming side effects recorded by users of the milkshake diet when nutritious shakes are used, but consuming traditional milkshakes daily might result in nausea, vomiting, weakness, upset stomach if you’re lactose intolerant, unhealthy blood sugar levels, constipation and many more symptoms. If you’re a healthy candidate and can stomach two shakes a day for short period of time, the milkshake diet might just be a good start to a slimmer future.