Munching on a cookie is enough to boost anyone’s appetite and that’s what the cookie diet capitalizes on. The main difference is that the cookies on this meal plan are not your run-off-the-mill, sugary treats. They are loaded with fiber, amino acids and other healthy ingredients to satisfy your hunger and keep you filled up for longer periods of time. There are variations to this diet plan. You can choose the Hollywood diet, Dr. Siegal’s diet or the Smart for life weight loss program. It doesn’t matter much which one you prefer because they are all based on the same premise. If you are a cookie fan, this could be an enjoyable way to reach your goal weight.
Cookies on this diet are meant to be consumed as meal replacements and/or snacks. They are low-calorie and 4-6 of them only total to around 500 calories. You can eat them for breakfast and lunch but a balanced meal for dinner is essential. With the cookie diet, calorie-counting has to be done carefully otherwise you might consume fewer calories than the recommended 1200 daily. Without a solid healthy meal of protein, fat and carbohydrates each day, your energy will be depleted and nasty side effects will creep in because of the lack of nutrients. You should also take a multivitamin supplement to make up for what you don’t receive in meals and cookies. Cookies come in several flavors including chocolate, chocolate chip, strawberry and more.
Rules to consider before starting the Cookie diet
The cookie diet is not intended to be a long term solution so speak to your physician about a healthy and safe duration. Some are on the diet plan for a couple of weeks whilst others have gone for months. It depends on whether you just want to lose a dress size or you want a kick start to your body transformation. The safest way to use this diet over extended periods of time is to eat the biscuits as snacks instead of meals. Advocates of the plan claim a 2-3 pound weight loss per week. Unfortunately, exercise is not an encouraged part of the diet plan. Most members don’t have the energy required to include an exercise routine.
Another added benefit of the cookie diet is reduction in cooking. If you nibble on cookies for breakfast and lunch, you only have to worry about making dinner. This is beneficial if you’re busy and you don’t have enough time in the day to acquire and follow healthy recipes. They also make very portable meals you can take to the office, eat in your car and just about everywhere.
This diet is recommended for those who want to lose weight fast. Whether it helps you learn healthy eating habits or not, it is entirely up to you. Portion control is not much of a priority and exercising can only commence after you’ve discontinued the diet.