There is a good reason why research findings about drinking coffee seem schizophrenic. Some state it’s great for your health while others argue that your cups of coffee should be completely replaced by herbal teas. This is because too little might not have the effect you were hoping for, and too much can be dangerous. The Coffee diet best explains how the caffeinated drink can be beneficial in the right doses and how making it part of your daily diet can help you lose weight.
Please note: Much like the green tea diet, coffee should be regarded as a metabolic-stimulant and not a vital food item for weight loss. It can be an effective tool in shedding pounds if it is worked into a balanced diet.
Because too much coffee can be detrimental to your health, the coffee diet recommends that you drink no more than 4 cups a day. A cup in the morning before breakfast and one in the afternoon should be sufficient. If you can squeeze in a third cup sometime during the day, that is also acceptable. Drinking coffee should be avoided at night because there is a good chance it will affect your sleeping patterns.
Coffee diet and weight loss
What does coffee have to do with losing weight? It is believed that the caffeine can speed up your metabolism and help you burn calories daily. It is also said that coffee causes a phenomenon known as thermo genesis, where it fires up the body and generates heat which melts fat. Coffee is also considered an appetite suppressant which can help manage your hunger for a short period of time. Caffeine naturally raises alertness and many on the coffee diet have reported its ability to help you exercise for longer. Increasing the length of your workouts will enhance weight loss.
There are no specific brands mentioned that can help you lose weight faster than others. However, dark roasted coffees are believed to be gentler on the stomach, counteracting heartburn. Another crucial point of the coffee diet is whether to sweeten or not. It is advised that you should not take coffee with sugar because it raises your blood sugar and makes your metabolism sluggish. Sugar also adds about 50 calories per teaspoon and a few can pile up your calorie intake with each up. If you need some flavor, rather use artificial sweeteners and soy milk to keep it low-calorie.
Coffee diet side effects
The side effects of coffee are well-known. One of the most reported is insomnia and irregular sleeping patterns. Others include mild headaches, migraines, heart palpitations, nausea and restlessness. If you experience any of these, it’s wise to discontinue the diet.
Truth be told, coffee has its health benefits but it is hardly effective enough to melt pounds off your body. There is no telling how much weight you can lose in a week because results vary. If you’d like to try it, don’t be on the diet for more than 7 days and speak to your doctor beforehand.