If you find it particularly hard to follow a ready-made meal plan, losing weight with the Boots diet might be up your alley. Boots diet is basically a diet plan you create for yourself according to your own personal needs and goals. No specific foods are recommended and by recording what you eat every day, you become your own health and fitness coach. It all sounds liberating but the underlying principles of this diet plan need further investigation to prove whether it is effective or not.
The vital piece of the Boots diet puzzle is the food diary. It is an electronic journal you log into every day to learn about different foods and how they affect your body. The site contains a directory where about 10000 foods are listed, together with the number of calories they contain and how much fat, carbohydrates and protein are in each one. This diet requires absolute honesty about what you eat so you can make calculations. It is to find out what you’re actually eating, if you should be eating it and how much of it you should consume.
Using a food diary as a guide
As mentioned earlier, no foods are preferred over others but accurate information about them is given so you can make informed decisions. In this way, the food diary acts like a mirror that reflects your dietary choices and motivates you to change unhealthy eating patterns. A good example can illustrate how this system works to help you lose weight. If you are fast food lover for example, you can search the database for what you eat per day. Upon realising how many empty calories and unhealthy fat you are feeding your body, you will hopefully gain an interest in healthier food. As you do this daily, you can study and select foods you would like to add to your menu to help you get into shape.
The Boots diet is all about respecting your freedom to choose and eradicating the feeling of being trapped by a meal plan. By gaining dietary education and reflecting on your own eating habits, you’re free to change them based solely on your free will and decision to live a better life. The lifestyle you create out of your own accord is the one you’re likely to stick with for the rest of your life. The diet of course gives you a nudge here and there. It encourages you to drink enough water, publishes recipe ideas from other members and helps track your exercise.
Boots diet cons
The downside to the Boots diet is the length of time it might take to lose weight. Creating the ideal eating plan might delay your weight loss. However, having a hand on your future health gives you more control and personalises your plan in ways other plans cannot. Another disadvantage is that you pay for information that is mostly available on the internet. On the other hand, the support of a great weight loss community is worth your buck. This diet gives you ultimate control and choice on how lean and healthy you would like to be.