If eating one apple a day keeps the doctor away, what can eating three apples a day do? Well, the apple diet claims it can blast the fat away. This diet is not a meal plan per say but rather a diet strategy that can cut back your calories significantly and help you lose weight. In addition to trimming your waistline, you get all the benefits of this loveable fruit. So how does it work exactly?
The apple diet has one main requirement: to eat an apple before every main meal. It should be eaten about 15 minutes before you sit down to eat. Apples in particular are rich in fibre and will therefore make you feel full. When you’re full, you will automatically eat less. Eating less means fewer calories, which is necessary for weight loss. Apples also work well because they have sugar and since that is what our bodies crave, they will satisfy your sugar urges. You are required to eat one before breakfast, lunch and dinner for effective results.
How does Apple diet cut calories
Although the logic behind this diet is sound, it also raises a few questions. You might be wondering how effective it is in cutting calories because apples themselves contain calories. A large apple adds up to 100-120 calories. Eating one is much better and healthier than having more of what might be on your plate, especially if your meal is loaded with carbohydrates. Let’s use an example. You are about to have a 500-calorie meal but you decide to eat an apple before eating. By the time you eat, you’re full and only able to eat half of your meal. Half of your meal (250 calories) and the apple (100) only add up to 350 calories, which is much lower than the initial 500 you would have consumed without the apple.
In many instances, advocates of the apple diet say you don’t have to change your diet in any other way except to eat apples before meals. However, if you want to lose a considerable amount of weight, you need a balanced diet with plenty of protein, healthy unsaturated fats and a limited amount of carbohydrates. Eating apples might reduce your calorie intake but chewing on the wrong foods, especially processed or fried, will lessen your chances of slimming down and maintaining a healthy lifestyle.
What type of apple should you eat?
There is no specification of what colour or type of apples work best. If for any reason you can’t eat apples or you need a break from them, a low-calorie salad will do as a replacement. Water is not the best substitute because it contains zero calories. Drinking water before meals is a good idea but doesn’t have the sugar to take care of your craving.
The simplicity of the apple diet makes it easy to begin and eventually build into your lifestyle. You can also expect to receive benefits of apples on your body. While you shed pounds, you will also lower your cholesterol, prevent a range of cancers; get help with managing your diabetes and treat constipation.