Is it possible that the ultimate solution to your weight loss and good health lie in your genes? Whether you believe it or not, this is what the DNA diet is all about. Its aim is to super-personalise your menu to help you shed weight, manage your medical conditions and improve your life. There are different versions of this diet and they involve different procedures. While some require a DNA sample through a mouth swab, others create your eating plans through diet profiles based on the many results received from previous participants. Whichever version you prefer, the goal is to get your health in top shape by eating according to your unique DNA.
How can I get started with the DNA diet?
To take part in a DNA diet, you need to register with a site first and order your test kit. This test is then sent to your home. You then do a quick but clean mouth swab, seal it in an envelope and send it back to be analyzed. Once it’s examined, an extensive report is generated that includes which foods you enjoy, foods to stay away from and how to manage other areas of your physical health. A recommended diet plan is created and it is meant to guide your eating habits for life. There is, however, another variation where you simply fill in a questionnaire and it determines which DNA nutrition group you belong to. The science of determining the ideal diet for your DNA is called “nutriegonomics”.
It is difficult to discuss the sample meal plans offered because every report is different and unique. Even the reports and diet plans of family members might differ. The recommended food choices are based on your height, weight, age, ethnic group, family medical history, metabolic rate, body mass index and many more. If you’re going on the DNA diet that doesn’t conduct a swab or require any samples, be prepared to answer questions that need personal health details. Questions might range from your age to the kind of medication you’re currently using.
Get more information about your body
If you are not satisfied with general diets that often don’t cater for people with certain conditions, the DNA diet is a viable option. Not only can you learn more about who you are and how your body is affected by various foods, you can also the exclusivity of a custom-made diet plan. It might be beneficial especially for those suffering from diabetes, asthma, heart disease, irritable bowel syndrome, arthritis, poor vision and many other conditions. Knowing which diseases you are prone to can also assist you in eating right to prevent them in future. One obvious challenge with this diet is the price. DNA tests are expensive. Using diet profiles is much cheaper but it takes away the specificity of the diet.
There is not enough information available about the DNA diet, which is understandable. The best way is to order a test, ask a friend or subscribe to the diet profile meal plan to find out if it’s worth it or not.