The baby food diet is definitely for the adventurous and young at heart. It’s a kind of meal replacement weight loss plan where you substitute your regular, solid menu with jars of baby food. Tracy Anderson, trainer to the stars, developed this diet to help her clients shed pounds fast to prepare for demanding film roles and performances. Stars rumored to have been on this diet include Reese Witherspoon, Lady Gaga and Jennifer Aniston. None of these rumors have been confirmed however but the diet continues to generate buzz around the globe.
The meal plan is quite simple. You have to replace your meals with the baby food of your choice. Any flavor jar will do. Since the average human being should consume at least 1200 calories a day, you need to eat about 14 baby food jars to reach your daily caloric needs. You’re free to mix your menu up with solids if you like. In other words, you can have baby food for breakfast and lunch, and revert to a healthy meal of solid lean protein, carbohydrates and healthy fats for dinner.
Baby food diet is healthy
Is the baby food diet healthy? Yes, it is. The purpose of baby food is to give growing babies the nutrients they need in a form they can consume. Baby food has plenty of protein, vitamins, minerals, carbs and fats that infants need to grow. If it’s good for them, it’s good for you. However, there are quite a few pitfalls and noteworthy benefits that come with eating this food you should be aware of before trying this diet.
The food is not only healthy but comes in small portions. This removes the need to measure what you eat because the food labels make it very clear. Portion control and calorie counting are necessities of weight loss and you can easily find out from the labels how much of what you’re actually eating. Each jar is approximately 25-75 calories, which can help you lose about 6-7 pounds in the first week. Unfortunately, this very benefit doubles up as a disadvantage. Baby jars are just too small and you’ll require a lot of helpings to curb hunger and eat enough calories for the day. If you like the texture of pureed food in your mouth, you’re lucky. If you don’t, eating jar after jar of baby food for a number of days will be impossible.
Advantages and Disadvantages of baby food diet
If you don’t mind the consistency of puree, the baby food diet will not be boring. There are many flavors to choose from and you experiment with different tastes. It also means no cooking time either. There have been, on the other hand, reports of severe constipation and a low threshold on this diet. It is actually much more costly than regular solid diets because you have to consume a lot of jars and pay handsomely for a day’s demand. There are plenty of reasons this diet works and plenty reasons why you should ignore it. Either way, it remains an interesting way to lose a dress size or two.