Green tea used to be one of Asia’s best kept secrets but today you can choose from many brands available on the market today. This soothing beverage is taking over millions of morning routines and health-conscious nations have traded in their coffees for this healthier alternative. The effects of the components in the tea have helped everyone from cancer patients to the obese struggling to lose weight. The news of its benefits have spread so wide all over the globe that the Green tea diet has become one of the leading solutions to weight loss, maintenance and healing.
What’s in the tea? Only powerful antioxidants called polyphenols that rid your system from free radicals that cause diseases, aging and damage to your cells. Green tea, if not decaffeinated, contains caffeine. When its antioxidants and caffeine come together, they can give significant boost to your metabolism, keep you alert, regulate your blood sugar levels and decrease your appetite. This results in more fat burn and weight loss.
Green tea by itself is not the diet. It needs to be paired with a healthy, balanced diet to maximise weight loss. It is a stimulant to your metabolism and assists your body in processing food faster. With just 2-3 cups a day, you can keep your sugar levels balanced, which is crucial for losing weight and a great benefit for diabetics. It is highly recommended that you drink the tea without sugar or artificial sweeteners otherwise it might reverse the effects.
A green tea diet meal plan might consist of three healthy high-protein and low-carbohydrate meals, fruits as snacks and vitamin supplements. You can sip on green tea throughout the day between meals. It is not advisable to drink tea in excess for two reasons. Firstly, green tea contains caffeine. If you drink too many cups, you are likely to experience side effects like insomnia, dizziness, nausea, headaches or diarrhoea. Secondly, too much caffeine can leave you dehydrated. Be sure to drink lots of water while on the diet to keep your body hydrated.
Green tea is also available in pill form. Pills contain a concentrated dose of tea extract which is just as effective as the tea in liquid form. Consult your doctor before taking green tea pills because an overdose could harm your health. You should also seek professional advice if you would like to use the pills as a home treatment for chronic illnesses.
How much weight can you expect to lose? It has been reported that green tea has led to people losing an additional 50-100 calories daily. This is of course an estimate because effects will differ from person to person. Also, if it’s taken with unhealthy meals or oversized portions, you might cancel its potential benefits to your health. Other factors that could jeopardise your efforts include drinking it with refined sugars and consuming carbonated drinks.
The green tea diet will fit well and enhance the results of any healthy, low-calorie eating plan you choose.