The success and longevity of any diet program results from the satisfaction of its customers and patrons. When more people lose weight from the diet program, word of mouth advertisement gets the job done in promoting the product. Its effectiveness is no longer in question if the product gets an overwhelming response and it’s largely to the number of the people who have lost weight from it.
Now, you can’t help but compare one diet program against the next especially if you’ve had less favorable results from some of them and you want to try out new ones to see if you’ll have better luck. It also makes it harder to choose from among the many diet programs because each is different. Some tell you to curb your appetite with pills. Some tell you to separate your food groups to aid in digestion. Some like the Skinny Girl diet tell you to decrease your caloric intake.
Now with the Skinny Girl diet, which is roughly based on the principle of the pro-anorexic diet called Ana Boot Camp, you need to limit your caloric intake from the average 1500 calories a day to only 400-700 calories. The difference is that with the Skinny Girl diet, fruits and vegetables are not included in the daily tally of your calories so you can have as much of them as you please. Still, this kind of diet is not meant for a number of people especially for those who have a problem with binges and lack the self-control for eating.
If you really stick to the plan, you will end up curbing your food intake and limit your eating to those with very low calories. You’re left with fruits, vegetables and small servings of juices and carbs and protein, sometimes you hardly have enough calories left to even eat carbs and protein. Given this limitation, your body will start to lose fat because you hardly eat anything at all. Also, if you eat a lot of high fiber, it aids in your digestion so you easily speed up your metabolism as well.
It may take some getting used to especially if you’ve been in the habit of eating huge meals 3 times a day. The diet will also be effective if you can stick to the plan and not be affected by regular food cravings. Most people have a hard time maintaining their composure when they haven’t been able to eat their favorite foods. But you need to have the proper mindset when you start with this program. You know that you’re going to have to start eating less. You need to eat more vegetables and less carbs and proteins. It’s going to be a wake-up call for those who don’t particularly eat them and this may not be the proper diet program for you if you have an aversion to these foods. It won’t be highly effective if you are a picky eater.