The main reason why most people look for diet programs is because they want to lose excess weight. They want to start living a healthy lifestyle. Most diet programs simply offer a guide and simple recipes that you can do for yourself. If you’re not the type that goes deeper into understanding how the diet program works, you may not get the full benefit of the program.
The Cohen Diet program stands out from other diet programs because it starts with the results from laboratory test results from your own blood work. What this means is that the eating plan and diet program that will be prescribed for you to follow is based on your own needs and your own requirements. You will have no question whether the program is suitable for you because it is customized based on your own test results.
The concept behind the Cohen Diet stems from the hormonal imbalance in your own body that causes obesity and excess weight. In order to effectively get rid of the weight, the eating plan needs to target the cause of the imbalance. The solution to this problem is a combination and right serving portions of specific foods picked solely for their inherent reactions to your body’s chemistry. You need not take any pills and you don’t even have to exercise to get the weight off.
If you’re wondering how the program targets the hormonal imbalance in your body, you need to understand which hormones are affected and cause you to gain weight. From Dr. Rami Cohen’s research, there are three hormones that directly affect your gain in weight. First is the Human Growth Hormone (HGH) which is responsible for breaking down the fat in the body. Second is insulin which regulates the body’s sugar levels. Third is serotonin which controls the body’s cravings for food.
When these three hormones are not in conjunction with each other, you will have problems with losing the fat/weight regardless of how much you diet or exercise. You will constantly be craving for food even though you know that you shouldn’t. You have very low energy and you easily get tired. You may even have feelings of being bloated and have actual water retention.
With the Cohen Diet, you will be given a prescribed eating plan meant to correct the hormonal imbalance. Dr. Cohen has studied several types of food trying to find those that affect the 3 aforementioned hormones. That is why you only have to concentrate on following the eating plan strictly, without question and without substitution in order to experience rapid fat and weight loss. The food that you consume actually becomes your medicine.
This slow understanding of food and their characteristics may be difficult to follow at first. Once you get used to the idea and you become familiar with the various combinations that you can do, you will be set for life. You no longer have to look for other diet programs because this initial eating plan will be the stepping stone into your new and healthier lifestyle.