The goal or objective of anyone who goes on a diet is to lose weight. The problem with this scenario is that most people believe that when you go on a diet, all your fatty deposits will immediately disappear leaving you with a shapely and attractive body. The truth is, you still have to combine your diet with a healthy dose of exercise to manipulate how your body deals with excess fat and weight. Sticking to a proper diet will, however, fast track your progress and pave the way for your body to make you leaner with the combined exercise.
If you’re the type who’s always on the lookout for new diet programs that appear on the market, you may be interested to know how you can lose weight with the new ABC Diet. The ABC Diet is the brainchild of Robert Weider who started the ABC Diet as a joke, as a satire to the diet programs that have come up in the past years and to which people have gone crazy over. The concept is rather ridiculous to begin with and may even give you second thoughts about its effectiveness. Imagine having only to eat 12 types of food, all of which start with A – B – C.
In order to lose weight with the ABC Diet, you need only eat these 12 types of food and maintain them as your daily routine. You don’t’ necessarily have to stick to one letter per day for your meals. The trick is to learn how to combine them to create a daily balanced diet. True that you may need the help of a nutritionist or research on the nutritional values of the ingredients in question in order to create the proper balance.
These types of food already exhibit low calories that can help you maintain the average daily calorie intake your body needs to function without having too much to convert into fat. It may be hard to adapt at the onset because you need to be creative with how you prepare the ingredients. But, the great thing about the ABC Diet is that you can easily mix the ingredients from all three categories to make your very own meals. Like you can spread caviar on your baguette, combine your celery and carrots for a salad, and have an apple for dessert.
If you stick with the program and combine it with a proper exercise workout, you may eventually lose the weight you’ve been burdened with. Have fun with your ingredients. When you’re having fun thinking of ways to enhance your ingredients, you won’t even feel like you’re on a diet. You need to have the proper mind set to see things through though, otherwise, the ABC diet will end up just like any of the other crazy fad diets that you’ve tried.