It’s a fact that there are a lot of people who desire to get thin but always seem to fail in their diet programs. It can be hard to stick to a diet when there’s so much food to enjoy and when you yourself are not so strong in your determination. But if you get tired of your weight going up and down and you no longer feel healthy, then it’s about time to really stick to your diet plan before it’s too late.
A new diet plan that’s come out in the market is supposed to help you get back on track with your objective of losing weight. It’s called the Skinny Girl Diet and it’s based on the ABC Diet. If you’ve heard of the ABC Diet(Ana Boot Camp Diet), you know that its success is based on your sticking to a diet of less than 500 calories in a day. It is also understandable why most people don’t last till the end of the program. The plan is too strict and people don’t really have that much will power to contain their cravings.
The Skinny Girl Diet is similar to the ABC Diet in the sense that you have to watch the number of calories you consume in a day. If with the ABC Diet you are only allowed up to 500 calories and on some days you can’t consume any at all, the Skinny Girl Diet will seem much easier. Over the weekends, you can have up to 700 calories, while weekdays you can have up to 500. Also, you can eat as many fruits and vegetables that you like and they don’t count against your daily total calories.
For you to be successful with the Skinny Girl Diet, you need to know just how much of every food you’re supposed to eat. The trick is in eating very small portions, but with fruits and veggies not included in your calorie total, it makes it easier because you only need to watch out for the carbs and proteins. Although, of course, you also need to limit your desserts, maybe even stay away from them too.
You may expect to have a hard time with the first few days of your starting the Skinny Girl Diet. You’ll have to adjust to barely eating anything for the first couple of days so it will be a big change from what you’re used to. You’ll also have to find a tabulation of the calories each food represents so you can easily compute and plan for what you’ll eat based on the Skinny Girl Calendar. Most of all, you’ll need to have sheer will and determination not to give in to the cravings that you’ll most likely have when your diet program starts. That’s where you’ll be the most weak because you’re still starting. If you already know that you want to start with the Skinny Girl Diet, it may be advisable to slowly cut down on your caloric intake even before you start so that your body won’t be shocked by it.