If you’re really serious about losing weight, you have probably all sorts of diet programs over the years. Through your experience, you’ve also probably tried taking different diet pills and suffered through their side effects in the hopes of losing excess weight and becoming slimmer than you are. That’s the difficulty with many diet plans – they require you to take diet pills which in most cases don’t really do the job that’s expected of them. In the case of the Cohen Diet, do you think it has any negative health effects?
First of all, in order to understand if the Cohen Diet has any negative health effects, you have to understand what the concept is all about. With the Cohen Diet, your diet plan has everything to do with the results of your blood testing, which is usually dependent on your blood sugar level, liver panels and other data. Once you get your laboratory test results, the doctors will then develop and create a diet plan that is designed to make you lose weight through the correction of your hormonal imbalance. According to Dr. Cohen, who developed the Cohen diet, obesity is caused by hormonal imbalance, usually involving the Human Growth Hormone, insulin and serotonin. You’ll be prescribed foods that should regulate your hormones enough that they’ll function properly and thus curb your cravings, make you lose the fat and ultimately, make you lose the excess weight.
With this diet program, you will not have to deal with any diet pills nor will you have to exercise. You will rely solely on the foods that are included in your diet plan so the success of your diet program will rely on your discipline and determination in following the plan created specifically for you. Since you will not be ingesting synthetic product for losing weight and instead will rely on foods which you normally eat, there doesn’t seem to be any negative health effects.
The main thing with the Cohen Diet is the absolute adherence to the diet plan proposed to you. Since you already have a guide to follow and even a support system should you have any questions, things should be easy enough and you’ll soon experience losing weight. However, you need to also be of a certain mindset when you start the program. That means you need to relinquish your cravings to eat out and dine at restaurants like you used to.
The diet program may have negative health effects if you get derailed with your plan. The foods that you are supposed to take in are targeted to trigger your hormones, to regulate them. If you add other ingredients into the mix (like when you eat what you’re not supposed to), they can counteract the effect of the plan. They may even clash with whatever you’re supposed to eat too.
The most that you can do to avoid any negative health effects is to be dedicated to fulfilling your part in the program. Stick to eating what is prescribed.