When you’re thinking of dieting for real versus just going on a crazy fad diet filled with pills and miracle cures, it’s actually better to look for a plan that doesn’t starve you to death. Eating is an integral part of your life and if you stop yourself from eating, then that’s why other diet programs don’t work – because you’re always craving food and you end up binging and not sticking to your diet plan at all. Dieting doesn’t necessarily translate to “starving” which is why the Food Lovers Diet plan from Fitness magazine is gaining ground. It allows you to eat and still lose weight at the same time.
Hard to believe but it’s true. What the program espouses is that you need to get the right amount and the right mix of carbohydrates, fats and protein in a day. Carbohydrates coming from whole grains, unsaturated fats or oils that come from nuts and lean-meat protein are essential in getting you through the day. One of the reasons why many people fail with their diet programs is that they have no real understanding of what they’re trying to accomplish. You may be told to steer clear of carbohydrates because they make you fat, but you never really understood the whole scenario and you didn’t realize how important carbohydrates are to your body.
With the Food Lovers Diet plan, you are told to eat pasta, waffles and even a burrito if you want to. The key to eating is not to over-eat. Some people don’t stop eating until they’re ready to throw up. What it all boils down to is understanding the concept of servings and what you’re allowed to eat to maintain the average daily calorie intake that you need for your particular lifestyle. That is what the Food Lovers Diet plan is all about.
What also makes them different is that they provide you with many choices for dishes for breakfast, lunch and dinner and it’s up to you to decide what you want. There are a variety of choices and you can even add more to it once you get the hang of it. The variety can make it even fun and the consistency of following the program will eventually lead you to the move to a healthier lifestyle without even knowing it.
The gradual adjustment that you make with your dishes and choices will eventually lead to a leaner and healthier figure provided you make realistic goals and objectives. The Food Lovers Diet plan is not a crash course in losing weight. It’s all about eating the right food in moderation and combining that with a fitness plan to really maximize your weight loss. It’s not something that can happen overnight.
All of the information that you need is available online from the Fitness Magazine website. You don’t have to pay for anything but you do have to read all the information and maybe do some additional research on the side if there’s something that you’re not familiar with. All the meals listed in the plan are for an average of 1500 calories in a day.