Have you ever experienced frustration about your weight, that no matter what you do to control the intake of your food and no matter how hard you exercise, you just can’t seem to shed the excess weight off. If you’re like that, along with a number of other people, you may be experiencing obesity caused by a hormonal imbalance. If this is the case, you may benefit from participating in a Cohen Diet program.
The Cohen Diet program is the brainchild of Dr. Rami Cohen . An OB-Gyn by profession, Dr. Cohen came upon the co-relation between hormonal imbalance and obesity as he was treating couples with their infertility problems. Obesity was triggered by the interaction between the Human Growth Hormone, insulin and serotonin. The Human Growth Hormone (HGH) is mostly responsible for breaking down fat in the body. Insulin regulates blood sugar levels. Seratonin controls the craving for food. Dr. Cohen discovered that people who were afflicted with obesity had a high resistance to insulin and has a greatly reduced brain Seratonin level.
In order to create a personalized and individualized diet plan to get you going with your program, you will be asked to have your blood taken for a battery of tests. The results of such tests, including sugar levels and liver functions, are all taken into account when the doctors prescribe your eating program. What the Cohen Diet prescribes is purely an eating plan that doesn’t involve any exercise at all. The combination of the foods as detailed in your eating plan is all designed to correct the hormonal imbalance that causes your obesity. As such, you will be expected to strictly adhere to your eating plan and to avoid any eating out at restaurants and other such places.
The success of the Cohen Diet relies heavily on your determination to complete the program. You need to enter this program with a mindset that sees the goal and works hard to achieve the objective. It’s going to be tough when you start since you really have to get out of your comfort zones and stick to the eating program. You may also experience a bit of rebellion at having to regulate your foods but if you really want to get back on track with your weight, then you need not have any second thoughts.
The initial eating program can last anywhere from a few weeks to as much as a year depending on your goals. Once you’ve accomplished that, you need to manage yourself and get you acclimated with the other food types that you can try. It’s tough if you suddenly have cravings for food that you haven’t eaten in a while so you need to protect yourself from blowing up like a balloon once you’re off the initial program. You need to accept that this diet is a slow preparation to a change in your lifestyle and the way you choose your food, the way you eat your food and the way you stay on track.