Pros and Cons of the Cookie Diet

Cookies are some of the most loved treats in the world. This is why creators of the cookie diet decided to take this snack and turn it into a weight loss meal plan. Instead of the sugar-packed treats dieters are accustomed to, diet cookies are low in calories to aid with weight loss. Although this […]

Pros and Cons of the Coffee Diet

The concept of losing weight just by drinking coffee is good news for caffeine lovers. However, being on a coffee diet might not be as easy as you imagined. Experts agree that caffeine has a positive effect on the metabolism, which can help you shed pounds. Unfortunately, the weight loss comes with a slew of […]

Pros and Cons of the Boots Diet

The boots diet is an online weight loss resource center that provides dieters with everything they need to achieve their goals. It gives you full control of the entire process, from what you eat to daily workouts. All you have to do is become a member and you’ll receive access to a world of extensive […]

Pros and Cons of the Diet Chef

Anyone would agree that having a chef to cook healthy meals for you would make losing weight so much easier. Fortunately, this is exactly what the diet chef does. Diet chef is a weight loss program that prepares healthy food for you and delivers it to your home. This way, you don’t have to count […]

How to Lose Weight on the Coffee Diet

Using the coffee diet to lose weight has been a hotly debated subject for years. This is because coffee contains substances that are both beneficial and potentially harmful to your health. Those who enjoy a cup every morning know all too well about its energy-boosting qualities. However, some have removed coffee from their diets altogether […]

How the Dukan Diet Works

The Dukan diet offers an interesting twist to conventional dieting. Its creator, the French nutritionist Pierre Dukan, believes that a primitive diet is the best way to get into shape fast. He claims that more people would lose weight easily if they just adopted a hunter-gatherer style eating plan. To understand his theory better, it […]

How the DNA Diet Works

As weight loss programs become more personalized, one diet is slowly gaining popularity in the health and medical industry. It is called the DNA diet. As you can tell from the name, the DNA diet focuses on the genetic makeup of individuals. Genetic information is gathered through tests in order to create an extremely personalized […]

How Does the Diet Chef Work?

What you eat is very important to weight loss. Unfortunately, many dieters struggle with consuming the right amount and quality of calories every day. This is exactly the problem that the diet chef promises to solve. The diet chef is a service that cooks and delivers low-calorie meals to your doorstep. You can choose among […]

How Does the CSIRO Diet Work?

Ever since the CSIRO diet came out of Australia, it has sold over a million copies around the world. Dubbed the “scientifically proven eating plan”, it provides dieters with a detailed meal plan to lose weight quickly but safely. So far, more than 800 000 people have tried it with some reporting positive results. However, […]

How Does the Cohen Diet Work?

The Cohen diet is similar to the Bernstein diet in that they are both medically supervised, individualized weight loss programs. It was created by Dr. R. Cohen, a physician dedicated to helping individuals lose weight and stay in optimal health. The Cohen diet sets itself apart from other meal plan because it prefers a customized […]