Cookies are some of the most loved treats in the world. This is why creators of the cookie diet decided to take this snack and turn it into a weight loss meal plan. Instead of the sugar-packed treats dieters are accustomed to, diet cookies are low in calories to aid with weight loss. Although this diet sounds irresistibly tasty, it presents both benefits and challenges.
How Does the Cookie Diet Work?
It depends on the version of the cookie diet you are following. Some cookies are made to be meal substitutes, while others are simply snacks intended to control your appetite throughout the day. What they all have in common is that they contain few calories, some amount of nutrients and are used to reduce daily calories.
Creating a calorie deficit is the main goal of the cookie diet. Apart from exercise, eating less is the only way to shed pounds. Managing calories can be challenging for both beginner and advanced dieters alike. The cookie diet, therefore, is a solution that can train you in calorie counting and control, as well as portions.
No, cookies are not the only foods on this diet. Generally, they are meant to act as replacements for breakfast and lunch. Supper, however, should consist of meat, fish, eggs, nuts, whole grains, vegetables and fruit. This is where the majority of your nutrients come from. While some cookie brands claim to have added fiber, protein, vitamins and minerals baked into them, they are still not enough for your body to function normally.
What are the Pros of the Cookie Diet?
Flavor can be a big benefit if you find the right brand. Other than that, the aim of eating cookies instead of meals is to cut calories to lose weight. Calories contained by cookies vary from brand to brand, but most have very few calories and protein to keep you filled up. The cookie diet can reduce your calorie intake by 500 or more per day. This can lead to significant weight loss over time.
Another benefit worth noting is portion control. Studies show that most people eat more than what they need. By getting accustomed to smaller portions, dieters can learn how to prevent accidental overeating.
What are the Cons of the Cookie Diet?
Hunger is a challenge that most people face on the cookie diet. This is especially true with dieters who cut down their calories too quickly. To avoid this, try to reduce calories gradually instead of suddenly. Drinking lots of water also helps, and adding whole grains, protein and fibrous foods can keep you full for hours too.
Another unfortunate drawback of the cookie diet is that the weight lost is usually regained. Eating diet cookies for life is just not reasonable. Returning to old eating habits is not helpful either. This is why it is advisable to follow a diet that teaches healthy eating techniques for sustainable results.
For those looking for fast weight loss, the cookie diet is tempting. However, you should keep in mind that cookies on this diet are not the same as the commercially-baked kind. Diet cookies are low-calorie, nutritious meal replacements designed to help you reduce calories and shed weight. While results may not be sustainable, you can learn a thing or two about portion control and calorie counting. Speak to your doctor about the best weight loss option for you.