What is the Milkshake diet?
In recent years, there has been a rise of diet plans where foods that are usually forbidden are used as meal replacements. The milkshake diet is one of them. While some use traditional milkshakes, other meal plans have modified their shakes to include vitamins, minerals, protein and even fibre. The former is similar to the [...]
Suzanne Somers diet
“Somersizing” is synonymous with a lean body and a healthy lifestyle thanks to the Suzanne Somers diet. The American actress has taken her interest in good health to another level by creating a detailed diet plan to help millions around the world lose weight and keep it that way. In it, she merges Dr. Hay’s [...]
What is the Coffee Diet?
There is a good reason why research findings about drinking coffee seem schizophrenic. Some state it’s great for your health while others argue that your cups of coffee should be completely replaced by herbal teas. This is because too little might not have the effect you were hoping for, and too much can be dangerous. [...]
How the ADA Diet Works
With the ADA diet, you won’t find any specific meal plans. This is because the diet is based on the recommendations of the American Diabetic Association. These eating suggestions are rooted in years of research conducted to help people with type 1 and 2 diabetes eat better to manage or cure the condition. The diet [...]
What is Hormone Diet?
You might only have heard hormones when it comes to PMS, pregnancy or sports. However, Dr. Natasha Turner is bringing them under a different spotlight with her hormone diet. Most people are aware that hormones cause certain reactions in the body that affect our moods and cause temporary changes in the body. These are precisely [...]